This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.