Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.
The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.
This begins to awaken the 5 subtle energy bodies:
Annamaya Kosha (Physical body)
Pranamaya Kosha (Life energy body)
Manomaya Kosha (Emotional body)
Vijnanamaya Kosha (Intellect Wisdom body)
Anadamaya Kosha (Bliss body)
With supportive props for comfort, we lay on our backs in shavasna, with a lightly guided meditation for deeper relaxation, and surrender to the sound healing bath- bringing harmonious resonance to the whole being.
There are seven tones of C, D, E, F, G, A, B for each crystal bowl, also aligned with the seven primary chakras:
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown.
The root tone is essentially played in a steady constant to anchor the mind and ground the body. Higher tones are then overlaid in various closed looping patterns, to bring the mind and body to peaceful closure and deep rest.
Sound baths have many benefits:
• lowers stress • decreases mood swings • teaches pain management • improves sleep • balances the chakras (energy centers closely associated with the endocrine system) • expands the subconscious mind for increased emotional awareness • enlivens intuition • ignites creativity • opens all the senses (see, hear, taste, smell, touch, know)
