BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

Staying with us over Thanksgiving?

Elevate your holiday experience with our exclusive offering—simplified recipes and premium ingredients curated by our F&B team, delivered right to your door.

Secure your order at least three weeks in advance for a beautifully packaged experience that lets you create a memorable holiday feast with ease.

$85/pp

This offer is for guests staying on property with us at The Horse Shoe Farm over the Thanksgiving Holiday.

Guests may also now make reservations for Thanksgiving Dinner at The Silo Cookhouse, but in the event reservations are full, you may absolutely let us “Stock The Pantry” for you instead!

Please call 828-393-3034 to place your
advance order for “Stock The Pantry”

Join us for a community somatic process and healing session.

In the wake of Helena, which brought about a massive community loss and sorrow, we look inward to find connection and support.  Using Somatic Experiencing we will take a journey of the inner body to view, feel, and begin to support the delicate parts of ourselves and our communities pain. Healing won’t happen overnight, and as we begin to come back from the state of shock or intense action that we have shifted into, to triage the chaos, we do need to start remembering how to feel again. 

BE with us ..

Together we will look at, and maybe turn back on some of the parts of ourselves that may be locked away.  In this way may we begin to feel and remember all the layers of being in our lives, which is where the deeper lessons, love, and healing lie. 

**This session is donation based. No one will be turned away

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

How to prepare: 

• Dress comfortably and bring water with you.

• Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

• To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

  *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.

The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.