The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.