August: The Crown Chakra (Wisdom & Divine Connection)

When the crown chakra is open, healthy, and balanced, we can experience a profound sense of inner peace and gratitude. We are spiritually connected to higher aspects of ourselves and universal consciousness. We are in the flow of divine inspiration and creative manifestation.

Relax and unwind with a calming and centering yoga practice. Yogic texts describe the postures as sweet and steady – through mindful movement and meditation we will find the sweetness within and the stability the breath provides.

Krista loves to adapt to the needs of the practitioners and strives to create an uplifting and relaxing movement experience. Be ready for meditation and sound healing too!

Krista is enamored with the human-body experience and has devoted her life to the profound mystery of embodiment and communion with the Divine. She is a body nerd, fascia-fanatic, nature lover, yoga teacher/trainer, dancer, ceremonialist, and bodyworker. 

Additionally, she shares the power of energy medicine as a Holographic Sound Healing Practitioner and a Kambo Practitioner. Her approach integrates ancient and modern wisdom and shamanic techniques to captivate the mind and nurture the heart. Her facilitation style creates space for creativity, rhythmic living, improvisation, and curiosity.

Krista believes the human experience is meant to be expressive, wild, playful, and steeped in reverence. Her greatest wish is that we all may have the courage to sing and dance together for the highest benefit of all beings.

Length of Time: 60 min 

Cost: $35/person

Death + Transitions & the Unknown

There are many kinds of deaths in life, in this class we will gently explore the subtle bodies signals around these topics. Through these exercises and lessons we will expand our courage and capacity around these subjects.

WITH RHEMA CONWAY

Using SE techniques, we explore various life milestones and how they relate to belief systems and current life experiences. In these classes, we will learn about our subtle bodies and grow our capacity to understand and experience our lives in new ways.

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The Somatic Experience group class is designed to give insight into how your sympathetic nervous system is experiencing the world around you. Everything we hear, see taste, touch, and feel runs through this system. It is the complete accumulation of who YOU are. The stories, fears, and physical traumas affect how you navigate your daily life. The subtle adjustment of your awareness of your autonomic neurological system with SE will guide you to address, redirect and heal these various experiences so you can have a more transparent, more embodied life journey. This newfound connection with the physical body can create a real platform, unlike any other, for significant and lasting change and growth.