BREATHE • PLUNGE • SAUNA
Level I | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits.

If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!

LEVEL I:

INTENTIONAL CHECK-IN’S • BREATH WORK • COLD • HOT

Come on in!  

Bring whatever you have, whether it's stress or lack of energy, and leave renewed and energized.  Through this powerful sequence of Intention-Breathe-Plunge-Sauna we will systematically get you feeling great.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

From Nathan’s Website:

Are you a leader in life in need of support?  Can it be a lot to support your friends, family, customers, community and/or work team? Need a reset mid-week to CRUSH the rest of the week?  

Then come on in and shake your shit loose!!!  I’ll be leading our community from tired or stuck to CLEAR, ENERGIZED, and FOCUSED.

I’ve taught these methods for years blending Qi Gong, Kundalini + Wim Hof breathwork practices combined with intention + will to drive transformation