This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

Aug 29th - How Your Chakras Are Expressed Through Human Design

Dive into the world of the Human Design Chakras to understand your energetic makeup. This class will reveal the nine centers and their impact on your life, relationships and personal growth. Learn how each center influences your strengths, challenges and how you interact with the world. This will offer you insights into aligning with your true self, reveal triggers that hold you back and a deep understanding of self acceptance. 

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

Give yourself the gift of healing sound. The serene song of the crystal quartz sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

Aug 15th - Sound Healing And Full Moon Aquarius Circle

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

You will learn in the class the foundation of the Human Design system, the Aura Types, how you make decisions, how you show up in the world, and how to connect back to self. This is a great introductory class if you are new to Human Design, feel stuck in life, want to better understand who you are, and you're into self development.