BREATHE • PLUNGE • SAUNA
$50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
