Filtering by: “wellness workshop”

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Feb
22

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

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Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Feb
8

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jan
25

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • After the workshop you have until 12 pm to enjoy the Pool house and amenities before checking out at The Stable Spa.

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Nov
23

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop (Copy)
Nov
9

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop (Copy)

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Oct
26

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Sep
14

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Aug
31

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Aug
17

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jul
20

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jul
6

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Maps to Ecstasy - a 5Rhythms® Workshop at The Horse Shoe Farm
Jun
7
to Jun 9

Maps to Ecstasy - a 5Rhythms® Workshop at The Horse Shoe Farm

Maps hold all the information that is required to lead us to where we want to go. What is your destination? In times of turmoil and change Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy. If you have been looking to increase appreciation, gratitude and happiness, then now is a perfect time to celebrate being alive in the natural beauty of Western North Carolina at the beautiful Horse Shoe Farm.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop | Level II
Mar
23

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop | Level II

BREATHE • PLUNGE • SAUNA
Level II | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

LEVEL II:

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Receive your “plunge kit” bag with snacks & robe

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop | Level II
Feb
24

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop | Level II

BREATHE • PLUNGE • SAUNA
Level II | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

LEVEL II:

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Receive your “plunge kit” bag with snacks & robe

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →

The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

EVENTS ARCHIVE