Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
Apr
28
Wellness Events

Be Moved • An Ecstatic Dance Experience feat. Trey Crispin

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

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Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Apr
25
Sound Bath, Wellness Events, The Horse Shoe Farm, The Stable Spa

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.

The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

This begins to awaken the 5 subtle energy bodies:

  • Annamaya Kosha (Physical body)

  • Pranamaya Kosha (Life energy body)

  • Manomaya Kosha (Emotional body)

  • Vijnanamaya Kosha (Intellect Wisdom body)

  • Anadamaya Kosha (Bliss body)

With supportive props for comfort, we lay on our backs in shavasna, with a lightly guided meditation for deeper relaxation, and surrender to the sound healing bath- bringing harmonious resonance to the whole being.

There are seven tones of C, D, E, F, G, A, B for each crystal bowl, also aligned with the seven primary chakras:

  • Root

  • Sacral

  • Solar Plexus

  • Heart

  • Throat

  • Third Eye

  • Crown.

The root tone is essentially played in a steady constant to anchor the mind and ground the body. Higher tones are then overlaid in various closed looping patterns, to bring the mind and body to peaceful closure and deep rest.

Sound baths have many benefits:

• lowers stress • decreases mood swings • teaches pain management • improves sleep • balances the chakras (energy centers closely associated with the endocrine system) • expands the subconscious mind for increased emotional awareness • enlivens intuition • ignites creativity • opens all the senses (see, hear, taste, smell, touch, know)

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Marked Tree Vineyard - Cider, Wine, and Dine Vintners Dinner with Local Chefs
Apr
19
The Silo Cookhouse, Dining Event

Marked Tree Vineyard - Cider, Wine, and Dine Vintners Dinner with Local Chefs

Join us on Cider, Wine and Dine weekend Friday, April 19th to dine outside under the stars al fresco! Reception to start at 5:45pm followed by a 4 course meal all paired with Marked Tree’s award winning wines. The WNC Cheese Trail will be here providing local cheeses for the first course! Dan Williams from the Silo at Horseshoe farm will then use our Sea Island Forge to cook a memorable meal under the stars! You will not want to miss the event. $150 includes gratuity. Wine club members receive a discount at checkout.

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Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Apr
17
The Stable Spa, Wellness Events, The Horse Shoe Farm

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

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Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Apr
2
The Stable Spa, Wellness Events, The Horse Shoe Farm

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

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The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

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