Filtering by: “wellness class”

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Feb
22

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Feb
8

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jan
25

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • After the workshop you have until 12 pm to enjoy the Pool house and amenities before checking out at The Stable Spa.

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Dec
11

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Nov
27

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Nov
23

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Nov
13

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop (Copy)
Nov
9

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop (Copy)

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
30

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Oct
26

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
16

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
2

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Sep
18

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Sep
14

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez  (Copy)
Sep
4

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez (Copy)

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Aug
31

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Aug
21

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Aug
17

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Aug
7

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jul
24

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jul
20

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jul
10

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jul
6

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jun
26

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jun
12

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Maps to Ecstasy - a 5Rhythms® Workshop at The Horse Shoe Farm
Jun
7
to Jun 9

Maps to Ecstasy - a 5Rhythms® Workshop at The Horse Shoe Farm

Maps hold all the information that is required to lead us to where we want to go. What is your destination? In times of turmoil and change Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy. If you have been looking to increase appreciation, gratitude and happiness, then now is a perfect time to celebrate being alive in the natural beauty of Western North Carolina at the beautiful Horse Shoe Farm.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
May
29

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
May
15

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
May
1

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Apr
17

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →

The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

EVENTS ARCHIVE