Filtering by: “wellness retreat”

2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse
Feb
7
to Feb 9

2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse

Escape to the mountains for a weekend of relaxation and renewal during this immersive breathwork retreat intentionally designed to give you the space to breathe and just be. Step away from the hustle and bustle of your daily life to return to your true nature amidst the tranquil and picturesque setting of the farm. Here, you’re invited to unwind and reconnect within the peaceful atmosphere and nature’s embrace.

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Spring Awakening Retreat
May
24

Spring Awakening Retreat

Immerse yourself in lovingly-curated experiences of embodied mindfulness, conscious breathing, gentle somatics, self-reflection, walking meditation, and autogenic relaxation. You will leave replenished, balanced, and renewed.

“In Just-spring” as E.E. Cummings wrote, “when the world is mud luscious and puddle wonderful” ... is a perfect time to retreat, making space for yourself to practice contemplative joy, savor quietude, and relax thoroughly.

Balance and harmony will be restored with rejuvenating yoga, ritual, time spent in nature, mind + heart opening meditation, and expanding breath awareness. A contemplative period of silence will help quiet the mind, settle the emotions, decompress the nervous system, heighten the senses, and increase clarity and connection to source energy.

This retreat is a wonderful opportunity to hit the reset button.

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Wise Woman Winter Weekend
Feb
2
to Feb 3

Wise Woman Winter Weekend

Wise Woman Traditions span the globe, transcend time, race and even gender

Ancient cultures and now new sciences teach us that our bodies can be in harmony with the rhythms of nature, that our biological clocks can sync with celestial clocks. When this happens our hormones can function at optimal levels, we nurture our psycho-spiritual health as well. Our Grandmothers who lived with this reverent relationship with nature created practices of deep listening that increased their inner knowing.

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The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

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