Filtering by: “wellness classes”
Breath Medicine: Breathwork with The Breath Nurse
Apr
3

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

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Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Apr
10

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Apr
17

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Apr
24

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
May
1

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm  (Copy)
May
8

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm (Copy)

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
May
15

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
May
29

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Mar
27

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Mar
19

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Mar
6

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Feb
27

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Feb
20

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Jan
30

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Jan
23

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Jan
9

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Dec
16

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.


Some of the many potential benefits include:

  • Relief from stress and anxiety

  • Improved mood and sleep

  • Increased energy and stamina

  • Enhanced concentration and clarity

  • Reduced burnout, frustration, and overwhelm

  • Greater optimism, compassion, and joy

  • Decreased pain and inflammation

  • A newfound sense of clarity, meaning, and purpose

  • Support for your immune system

  • Improved overall well-being and peace of mind

  • A deepened connection to yourself, others, and your spirituality

How to prepare: 

  • Dress comfortably and bring water with you.

  • Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

  • To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

    *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.


The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Dec
11

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Dec
9

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.


Some of the many potential benefits include:

  • Relief from stress and anxiety

  • Improved mood and sleep

  • Increased energy and stamina

  • Enhanced concentration and clarity

  • Reduced burnout, frustration, and overwhelm

  • Greater optimism, compassion, and joy

  • Decreased pain and inflammation

  • A newfound sense of clarity, meaning, and purpose

  • Support for your immune system

  • Improved overall well-being and peace of mind

  • A deepened connection to yourself, others, and your spirituality

How to prepare: 

  • Dress comfortably and bring water with you.

  • Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

  • To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

    *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.


The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Nov
27

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Nov
25

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.


Some of the many potential benefits include:

  • Relief from stress and anxiety

  • Improved mood and sleep

  • Increased energy and stamina

  • Enhanced concentration and clarity

  • Reduced burnout, frustration, and overwhelm

  • Greater optimism, compassion, and joy

  • Decreased pain and inflammation

  • A newfound sense of clarity, meaning, and purpose

  • Support for your immune system

  • Improved overall well-being and peace of mind

  • A deepened connection to yourself, others, and your spirituality

How to prepare: 

  • Dress comfortably and bring water with you.

  • Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

  • To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

    *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.


The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Nov
14

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Nov
13

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Nov
11

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.

Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.

This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.


Some of the many potential benefits include:

  • Relief from stress and anxiety

  • Improved mood and sleep

  • Increased energy and stamina

  • Enhanced concentration and clarity

  • Reduced burnout, frustration, and overwhelm

  • Greater optimism, compassion, and joy

  • Decreased pain and inflammation

  • A newfound sense of clarity, meaning, and purpose

  • Support for your immune system

  • Improved overall well-being and peace of mind

  • A deepened connection to yourself, others, and your spirituality

How to prepare: 

  • Dress comfortably and bring water with you.

  • Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.

  • To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced. 

    *No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.


The Breath Nurse: Rachele Scevola

Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.

She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath. 

*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. 

View Event →
Post Helene Healing Sound Bath w/Vivek Chugh
Nov
6

Post Helene Healing Sound Bath w/Vivek Chugh

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

Donation based. No one will be turned away.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
30

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Post Helene Healing Sound Bath w/Vivek Chugh & Nathan Shultz
Oct
23

Post Helene Healing Sound Bath w/Vivek Chugh & Nathan Shultz

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

Donation based. No one will be turned away.

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Oct
17

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
16

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
2

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Sep
19

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Sep
18

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Sep
5

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez  (Copy)
Sep
4

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez (Copy)

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm | Brett McKinnon
Aug
22

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm | Brett McKinnon

Give yourself the gift of healing sound. The serene song of the crystal quartz sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Aug
21

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Aug
8

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Aug
7

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

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The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

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