BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

Mark your calendar.. Asheville Fitness Sampler is back and at a brand new, gorgeous location!

We're partnering with The Horse Shoe Farm to bring you one of your fave events of the year! Expect back-to-back workouts from various studios + health and wellness experience stations. Take as many classes as you want and leave the rest. Feel free to ebb & flow in as you want:) No rules. Not strict.

Join us for a somatic community process and healing session. In the wake of Helena, which brought about a massive community loss and sorrow, we look inward to find connection and support.  Using Somatic Experiencing we will take a journey of the inner body to view, feel, and begin to support the delicate parts of ourselves and our communities pain.

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

This class is appropriate for very beginners, beginners, intermediate, and advanced students. All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form.

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!