Filtering by: “Spa and wellness classes”

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Dec
11

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

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Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Nov
27

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Nov
13

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
30

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
16

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Oct
2

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Sep
18

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez  (Copy)
Sep
4

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez (Copy)

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Aug
21

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Aug
7

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jul
24

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jul
10

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jun
26

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Jun
12

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
May
29

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
May
15

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
May
1

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Apr
17

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Apr
2

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Mar
20

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
Mar
5

Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.

View Event →
Sound Bath Journey with Krista Hagman
Feb
29

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Feb
15

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Jan
27

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
Level I | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits.

If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!

LEVEL I:

INTENTIONAL CHECK-IN’S • BREATH WORK • COLD • HOT


Come on in!  

Bring whatever you have, whether it's stress or lack of energy, and leave renewed and energized.  Through this powerful sequence of Intention-Breathe-Plunge-Sauna we will systematically get you feeling great.

HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Receive your “plunge kit” bag with snacks & robe

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

From Nathan’s Website:

Are you a leader in life in need of support?  Can it be a lot to support your friends, family, customers, community and/or work team? Need a reset mid-week to CRUSH the rest of the week?  

Then come on in and shake your shit loose!!!  I’ll be leading our community from tired or stuck to CLEAR, ENERGIZED, and FOCUSED.

I’ve taught these methods for years blending Qi Gong, Kundalini + Wim Hof breathwork practices combined with intention + will to drive transformation


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Sound Bath Journey with Krista Hagman
Jan
11

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Dec
28

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Dec
14

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Nov
30

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Nov
9

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Oct
26

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →

The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

EVENTS ARCHIVE