BREATHE • PLUNGE • SAUNA
Level I | $50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits.

If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!

LEVEL I:

INTENTIONAL CHECK-IN’S • BREATH WORK • COLD • HOT

Come on in!  

Bring whatever you have, whether it's stress or lack of energy, and leave renewed and energized.  Through this powerful sequence of Intention-Breathe-Plunge-Sauna we will systematically get you feeling great.

HOW IT WORKS:

• Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

• Receive your “plunge kit” bag with snacks & robe

• Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course with Nathan Shultz, of Elevate With Nate!

  • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

• Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

From Nathan’s Website:

Are you a leader in life in need of support?  Can it be a lot to support your friends, family, customers, community and/or work team? Need a reset mid-week to CRUSH the rest of the week?  

Then come on in and shake your shit loose!!!  I’ll be leading our community from tired or stuck to CLEAR, ENERGIZED, and FOCUSED.

I’ve taught these methods for years blending Qi Gong, Kundalini + Wim Hof breathwork practices combined with intention + will to drive transformation

Death + Transitions & the Unknown

There are many kinds of deaths in life, in this class we will gently explore the subtle bodies signals around these topics. Through these exercises and lessons we will expand our courage and capacity around these subjects.

WITH RHEMA CONWAY

Using SE techniques, we explore various life milestones and how they relate to belief systems and current life experiences. In these classes, we will learn about our subtle bodies and grow our capacity to understand and experience our lives in new ways.

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The Somatic Experience group class is designed to give insight into how your sympathetic nervous system is experiencing the world around you. Everything we hear, see taste, touch, and feel runs through this system. It is the complete accumulation of who YOU are. The stories, fears, and physical traumas affect how you navigate your daily life. The subtle adjustment of your awareness of your autonomic neurological system with SE will guide you to address, redirect and heal these various experiences so you can have a more transparent, more embodied life journey. This newfound connection with the physical body can create a real platform, unlike any other, for significant and lasting change and growth.

June 21st | Sound Journey ~ I AM Water: Flowing & Connected | with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

Length of Time: 60 min 

Cost: $35/person

The Energy Within - Your Nine Energy Centers

Your energy centers are internal zones that correspond with the way you function, a map of your “energy body” that influences your daily interactions.

May 3rd - Sound Bath - I AM Water ~ Embodiment - with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

Length of Time: 60 min 

Cost: $35/person

April 26th - Sound Bath - I AM Air ~ Embodiment - with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

Length of Time: 60 min 

Cost: $35/person

April 12th - Human Design | Honoring Your Authority - Nicole Massengale

Making Wiser Decisions

Your Authority provides a strategy that steers you toward a better, more reliable decision-making process that is specifically tailored to your individual design.

I AM Earth ~ Embodiment - Sound Bath with Jessilynn & Bruce

The root chakra represents our foundation in life. When the root chakra is aligned and balanced, we feel safe and grounded in our bodies, fully supported in our environment. We welcome life with courage and fearlessness.

March 15th - Human Design | Meet Yourself - Nicole Massengale

The Aura Type

Your aura type reveals some of the most insightful information about you. You'll start to view yourself and others in a new light and interact in a far more authentic way.