Maps hold all the information that is required to lead us to where we want to go. What is your destination? In times of turmoil and change Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy. If you have been looking to increase appreciation, gratitude and happiness, then now is a perfect time to celebrate being alive in the natural beauty of Western North Carolina at the beautiful Horse Shoe Farm.